inner-regeneration.

Leadership and corporate offerings.

If leaders were more conscious and less burnt-out, what might the world be like?

This is the question I asked myself in my early career in Big 4 corporate consulting, working amidst advisors of the world’s biggest and most influential leaders everyday.

After spending a decade of working at the heart of sustainability and systems-change, I experienced a major burnout that spurred my own journey of what I call ‘inner-regeneration’. A time of renewing oneself, shedding what’s old and outdated, and moving through a massive operating system upgrade.

I work with leaders to help them and their teams recover from and move beyond burnout, boost mental health, and cultivate the next generation of conscious leaders for a flourishing tomorrow.

Come back to your authentic self.

True outer-world transformation will only happen if we evolve our inner-world.

Inner-Regeneration.

A 6-month private coaching programme for managers+ in corporate who want to feel more balanced, fulfilled, and energised. If you are sick of feeling depleted and want to make changes in your work life, but aren’t ready to jump ship just yet, then this is for you.

Through this programme you’ll enable the natural process of coming back to your authentic self, letting old parts no longer serving to fall away, and replacing unhelpful habits with practices that allow vitality to flow again. This isn’t about changing everything in your life tomorrow. It’s about finding ways to make fulfilment part of your today.

Includes x9 private 50 min coaching sessions, 3-day 1Giant Mind Learn Meditation course (live), personalised burnout risk assessment, tailored practice packs to restore your energy, re-programme subconscious beliefs, and come back to your core self (e.g. yoga nidra recordings, breathing practices, journalling prompts).

1:1 Offerings

Corporate
Offerings

Transforming businesses and their cultures, from the inside-out.

  • 6 month group coaching programme for a small cohort of next gen women leaders at manager+ level. Cohort members leave with a supportive community of peers, more sustained energy and enthusiasm, enhanced leadership capabilities, ability to embody core values, and a robust toolkit to prevent burnout and unleash innovative creativity.

    Includes:
    >> Personalised burnout risk assessment and tailored resource pack with somatic, yoga, meditation, and breathing practices to help ground and un-stress

    >> 3-day 1Giant Mind learn meditation group course (become equipped with a simple technique to practice daily for rapid rest and recovery)

    >> Monthly group coaching session

    >> Monthly 1:1 coaching sessions

    >> Practices, assignments, and journal prompts on a weekly basis

    >> Anonymised insights report is delivered to the business at the end of the programme to inform business strategies for further developing next gen leaders and supporting DEI ambitions

    £1695 per seat
    (3-10 people per cohort)

  • 3-month individual programme for team members who have experienced a major burnout or are struggling with energy, motivation, ability to show up to work. Individuals leave equipped to effectively manage their energy, mitigate risk of burnout, and with strong momentum towards flourishing.

    Includes:
    >> Personalised burnout risk assessment

    >> 1:1 weekly coaching sessions to assess current situation, develop inner-resourcing skills, develop burnout recovery / prevention plan (where applicable), and empower meaningful action

    >> Tailored resource pack containing effective practices to recover, un-stress, and embody authentic self (a blend of somatic, yoga, meditation, nervous system regulation, and breathing practices)

    >> 3-day 1Giant Mind learn meditation group course (become equipped with a simple technique to practice daily for rapid rest and recovery)

    >> Tailored guidance to develop a personal ‘Board of Support’

    £1395

  • Harness the power of meditation to unlock presence, creativity, and consciousness within the leadership team to have a positive impact on the business.

    >> Intro talk to science of stress + meditation

    >> 3-day 1 Giant Mind Learn Meditation course in person / online: become self-sufficient in a simple yet powerful daily meditation technique designed to bring rapid rest and enhance executive functioning of the brain

    >> 1:1 support during and after the course via email / whatsapp

    >> Follow-up group session to answer questions and share experiences

    >> x2 private sessions in the 60 days following the course: provide tailored support and ensure correct technique and review impact of your practice

    £995 per seat
    (max 12 people per course)

Book me for an intro talk on stress science + burnout prevention.

Cynthia

“Emma's coaching has create a positive impact in navigating my entrepreneurial journey.”

Meditation course participant

“I very much enjoyed your course and am so glad I took it - you have a wonderful way of explaining and making everything simple and understandable about what we are doing.”

Cultivate: Rest & Digest Women’s Nature Immersion

13-15 September 202
Kent, England