simple. effortless.
meditation.

This is meditation for
modern-day humans,
like you.

learn meditation.

In a world of non-stop DOING, it’s time for more BEING. In 3x90 min sessions, become a self-sufficient meditator with the 1 Giant Mind Being technique. Think you can’t meditate? Think again.

  • In 3x90-min sessions across 3 days, you’ll learn to meditate with the 1 Giant Mind Being technique.

    Run on Zoom. Max 10 people.

    This is the first step on your journey as you integrate meditation into your life and watch the full benefits unfold. After 6 months of consistent practice, you are eligible to receive an advanced technique during a day-long course.

  • Your one-time investment gets you everything you need:

    • Learn Meditation course

    • Ongoing support from Emma

    • Re-take the course anytime as a refresher at no extra cost

    • Exclusive access to weekly sessions with 1 Giant Mind founder, Jonni Pollard, to practice and have your questions answered

  • All included in the one time investment of USD 299 / CAD 389 / GBP 219.

    Financial hardship should not prevent you from benefiting from meditation. Please reach out and we can have a chat to discuss options if you are facing challenging times.

course dates.

March 22-24

Day 1: 5-6:30pm GMT
Days 2/3: 3-4:30pm GMT
Online

April 5-7

Day 1: 5:30-7:00pm GMT
Days 2/3: 3-4:30pm GMT
Online

May 10-12

Day 1: 5-6:30pm GMT
Days 2/3: 3-4:30pm GMT
Online

September 27-29

Day 1: 5-6:30pm GMT
Days 2/3: 3-4:30pm GMT
Online

October 25-27

Day 1: 5-6:30pm GMT
Days 2/3: 3-4:30pm GMT
Online

December 6-8

Day 1: 5-6:30pm GMT
Days 2/3: 3-4:30pm GMT
Online

testimonials.

  • “I am one of the long-Covid-19 sufferers. I have found Emma’s meditation sessions helpful for my recurring breathing difficulties, and for releasing occasional anxiety. Emma’s warm personality with her high professionalism has convinced me that Being meditation really works for me.”

    Tiina

  • “I’m so grateful that Emma introduced me to this mediation technique; it has completely changed what I think of meditation and what it’s capable of. It’s been both enjoyable and easy. It’s opened a pathway for me into better understanding myself while also helping me navigate the stresses of life. To say this technique has changed my life would be an understatement.”

    Adam

  • “I’ve always known that my reluctance or false starts with meditation were because the timing wasn’t quite right. THIS, and YOU, are why. Now I’m in the right place at the right time and I can’t thank you enough…The not-too-much-theory, but just experience-it and get practicing nature of the program suits me well.”

    Heather

FAQs

  • No painful sitting - you sit comfortably and can move as needed, rather than other techniques that require sitting in an uncomfortable posture for a long time.

    No watching your crazy thoughts - unlike mindfulness techniques that emphasise watching your thoughts, this is about letting thoughts happen.

    Do-it-yourself - no guide needed. You use a mantra (a sound) to bring you into deep contact with your true nature.

    Quick & easy - just 20 min 2x a day. It’s well worth the time investment.

    No religion - this technique is not associated with any religion.

  • Yes! The 1 Giant Mind Being meditation technique you will learn is designed to be easy to practice all on your own in the comfort of your home. During the course sessions, you will be introduced to the technique, have a chance to ensure correct practice, and gain support to help make meditation a highly beneficial component of your life. Because the technique utilises the power of a potent ‘mantra’ (sound), you don’t rely on someone to guide you. This is the most empowering type of meditation out there! You can practice it anywhere, anytime.

  • The key to learning this technique is not just talking about it, but practicing it. We do this together in each course session, and then you get to practice at home on your own between sessions. This real-world experience gives you a valuable opportunity to really absorb the practice and understand the teachings through your lived experience. Emma shares other forms of meditation and movement the can provide deep rest in a single session, get in touch if you are interested.

  • A quiet place where you won’t be bothered.
    A laptop or device with video.
    Stable wifi.
    Comfy clothes and space to sit.
    Pen & paper for notes (optional).
    Decaf tea or water.
    No eating, alcohol, or caffeine within 90 minutes of each session.

  • Emma is committed to sharing the gift of meditation with anyone who wants to learn. Financial hardship should not prevent you from benefiting from meditation. Please reach out and we can have a chat to discuss options if you are facing challenging times. Scholarships, exchanges, and payment plans are available.

  • The Being meditation down-regulates the nervous system and brings deep rest and recovery. You gain more energy and calmness, while reconnecting with your true nature. Creative centres are activated and focus is also enhanced. Just a few reasons to try it out yourself!